INCREASE YOUR MUSCLE MASS & STRENGHT

26/07/2018

CALISTHENICS BASIC & EXTREME WORKOUT TO INCREASE MUSCLE MASS AND STRENGTH! A STREETY PROGRAM!

YOUR BEST RESULT IN 2 WEEKS!

3 DAYS A WEEK + 1 MOBILITY DAY OFF + NUTRITION TIPS

Coach J. Gianluca S.                                     2WEEKSTRENGHT

DAY 1 - 2) STRENGHT CONDITIONING

DAY 3) MOBILITY DAY OFF

DAY 4) SKILL CONDITIONING

Download the program and food advice with your PERSONAL CODE to have it always with you!

ARE YOU READY?!