BRUCIA GRASSI - HIIT TOTAL BODY 4 EXERCISES

17.08.2019

SETTA IL TIMER: 30" WORK - 10" REST

LV. BASE > x2 ROUND    -    LV. ADV > x3/4 ROUND


EQUIPMENT:

  • N. 1 DUMBBELL or KETTLEBELL
  • RECUPERO TRA RND 10"