SCULPT YOUR BODY: TOTAL BODY WORKOUT

SCULPT YOUR BODY WITH THIS AMAZING WORKOUT!

CATHEGORY: CIRCUIT TRAINING TOTAL BODY

WORKOUT: X2 Round INTERMEDIO - X3 Round ADVANCE

SHOULDER TAP x45" (sec.)

PULL UPS x10 reps

SINGLE ARM PRESS w KETTLEBELL x12 reps/ each side

BATTLE ROPE ROUND  x45" (sec.)

PUSH UP ROPE ON SHOULDER x2 reps alterning PUSH UP ROPE BATTLE x 3 reps [REPEAT THIS FOR 45" (sec.) - REPEAT THIS x45"(sec.)]

ABS KNEE RAISE on dip bar x15 reps

L-SIT xMax time

AIR SQUAT x25 reps

PUSH UPS x20 reps

PUSH UPS TIGER BEND x15 reps

RUSSIAN TWIST w medicine ball x45" (sec.)

HANGING CORNER RAISE x10 reps/each side